Can You Actually Get Ripped on a Plant-Based Diet?

As more people take an ethical approach to their dietary choices, a fundamental question arises time and time again: can you maintain or improve fitness levels while following a plant-based diet? Like all things in this information-saturated world, the answer refuses to boil down to a simple “yes” or “no.” Even with the release of the recent documentary “The Game Changers,” in which various athletes and fitness fanatics swear by veganism, the topic remains highly controversial among people from all walks of life. Some will say that supplemental protein can’t beat the real thing, while others will tell you that your body can’t necessarily tell the difference, as long as you adapt accordingly and make the right dietary choices. Decisions decisions!

Current research suggests that it is indeed possible to have a plant-based diet, but doing so requires a bit more planning. Make the wrong choices and you may experience more consequences than the standard carnivore, which consumes large amounts of protein on a consistent basis. Make the right choices, and you can expect proper muscle growth along with the knowledge that you’re not contributing to climate change or the senseless mistreatment of animals (two byproducts of large-scale industrial agriculture, which accounts for the majority of production of meat).

Before we get into all the nitty-gritty details, let us introduce you to one of the latest and greatest sources of plant-based protein. It comes to us from Gold&Green and is known by the name of Pulled Oats. Now available in Australia, this healthy food consists of just five simple ingredients: water, oats, broad bean and pea protein, oil and salt. Rich in goodness and free of compromise, it helps you transition to a plant-based diet while maintaining adequate protein intake. The resulting benefits will speak for themselves.

And yet the question remains: can you Really Getting ripped on a plant-based diet? Let’s take a closer look.

What is a plant-based diet?

When strictly practiced, a plant-based diet is similar to a vegan diet, meaning that one does not consume any animal products. Without chicken. No steak. No eggs, butter, milk or fish. Some vegans don’t even eat honey because it depends on the exploitation of bees.

As a point of contrast, plant-based diets refer only to dietary choices, while veganism can often extend beyond diet and into peripheral industries like fashion. For example, a devoted vegan would never wear leather. That’s not to say a plant-based eater would do to wear leather, rather it is not inferred by the designation.

Another (arguable) contrast is that plant-based diets tend to be less rigid or extreme. To that end, the plant-based approach is actually more of a philosophy than a strict diet that allows for the occasional product of animals and fish. Of course, there are still plenty of plant-based dieters out there who accept no compromises and consume nothing but whole plant foods or even raw foods.

Why practice a plant-based diet?

There is no shortage of reasons why people switch to a plant-based diet, but here are the two most common:

• ethical reasons – They don’t want to contribute to the mistreatment of animals or broader factors like climate change.
• Health reasons – They want to maintain healthy cholesterol levels and avoid the other negative risks associated with eating meat and dairy.

Is a plant-based diet good?

No two human beings are exactly alike nor are their various internal systems. So a diet could benefit the person on your left while wreaking utter havoc on the person on your right. Generally speaking, however, a healthy plant-based diet is good for both body and mind.

Note that we said “healthy” plant-based diets and that’s to create an important distinction, whereas some people overindulge in soy products and receive little to no benefit in return. This is known as a “vegan junk food diet” and is about as unhealthy as the name suggests.

At the other end of the spectrum are whole-food vegan diets, which consist of fruits, vegetables, whole grains, and other natural foods and are much healthier as a result.

How to stay dialed in on a plant-based diet

As we suggested above, it is possible to get shredded while on a plant-based diet, but it requires more planning and effort. At the very least, you need to make up for all the protein you’d get from a traditional meat-based diet. You may even want to transition slowly instead of switching overnight, eating less and less animal protein over a designated period of time.

Here are some key points:

• plan your meals – Consider drawing up your meal plan 5 to 7 days in advance.
• Make sure you get enough protein – Consume protein-rich alternatives to meat such as seitan, tofu, legumes, quinoa or the new Pulled Oats, which consists of protein from beans and peas.
• Supplements are your friends – If you go to the gym regularly, supplement with creatine suitable for vegans.
• Take your vitamins and minerals – Maintain healthy levels of vitamin B12, iron, calcium and vitamin D, for example.
• make simple meals – Focus on quality over complexity when it comes to ingredients.
• Get enough fats and complex carbohydrates – The three main micronutrients play a role in a healthy exercise regimen.
• Go to the gym – Just a reminder: you need to exercise regularly to get lean, regardless of your diet!

What should you eat?

You have your options when you practice a plant-based diet, and that’s truer now than ever. Take Gold & Green’s Pulled Oats, for example, which is exclusively available at Woolworths. It’s 100% plant-based, high in protein, simple in design, and good for all sorts of larger meal plans.

Here are some quick recipes that incorporate this tasty new food and give you a better idea of ​​its many possibilities. Similarly, check out these preparation tips and tricks. As you’ll soon discover, cutting back on meat doesn’t mean you can’t eat right.

Pulled Oats is just one of many examples of plant-based foods for the modern bodybuilder. Here are some others:

• beans and legumes
• quinoa
• vegan protein powders
• Oatmeal
• Peanut butter
• Walnuts
• Cereal
• whole grains
• vegan dark chocolate
• Vegetables
• fruits
• spirulina
• Olive oil
• tahini
• Integral rice

The list goes on and on, making it clear that there are many ways to build muscle mass on a plant-based diet. Start your journey with the new Gold&Green Pulled Oats. Currently offered in two products (Tomato and Nude), this healthy and simple food is an excellent alternative source of protein (30g/100g). It’s exclusively available at Woolworths, it’s compatible with a variety of foods, and it’s ready to cheer you up. Pretty soon, you won’t have to wonder if one can really get ripped off on a plant-based diet. You will be living proof.

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